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Running was essential for transportation, communication, and survival before the widespread use of horses and continues today as a form of spiritual connection to the land and a way to honor heritage and promote community. It’s easy to start running Learn tips on how to get moving, stay motivated and run longer. We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier
From training plans to gear and nutrition advice, start your journey on the right foot! So, consider starting your running program by walking at a comfortable pace for 20 to 30 minutes to see how you feel As you can, walk more briskly Keep building until you feel ready to run a bit.
