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Charley horse in your calf or the back of your thigh (hamstring) Discover the causes of charley horses, learn effective techniques for immediate relief, and explore proven strategies to prevent leg cramps. Put your weight on the affected leg and bend your knee slightly

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Or sit or lie down with your leg out straight and pull the top of. Learn more about why charley horses happen, how to relieve them, and when a person should seek medical help. But don’t let a leg cramp ruin your workout or your good night’s sleep

A charley horse is a painful, involuntary muscle spasm or cramp, usually in the calf

Treatment includes stretching and massaging the muscle. A charley horse is another name for a leg muscle cramp They're a painful nuisance, but there are lots of ways to prevent them from happening Inactivity and overexertion are both common causes, so stretch and exercise regularly, but obey your body’s limits.

Charley horse is an informal term for a muscle spasm, typically in the legs and/or foot The pain can be intense and result in muscle soreness Charley horse is another name for a muscle spasm It occurs most commonly in the legs