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When deciding on the best multivitamin or immunity supplement, pay attention to which vitamins and nutrients are included on the label. Fortunately, nature provides a wealth of powerful ingredients to help us stay healthy and resilient throughout winter Certain vitamins and minerals, like vitamin c and zinc, may help boost your immune system
You can get most of these nutrients through the foods you eat.
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Our immune systems can become more vulnerable as the weather turns colder and the days grow shorter
