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Running is a workout that can boost your heart health, bone health, mood, energy, and more And if you think you’re ready to tackle a 5k, we have training advice for that, too Here’s how to get started, how to get better, and how to avoid training pitfalls.
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Ready to take your first steps to start running We're here to help you during your cardio journey and path toward wellness In this article, we'll review how to find the inspiration to get up and moving Plus, we'll talk about practical.
So, consider starting your running program by walking at a comfortable pace for 20 to 30 minutes to see how you feel
As you can, walk more briskly Keep building until you feel ready to run a bit.
